How To Create More Energy In 2013

Want to have more energy in 2012?  Practicing the art of mind fully de-cluttering can deduce feelings of depression and anxiety in our lives.  Too much stuff can actually drain our energy and make us feel overwhelmed.  The practice of removing clutter can rejuvenate our lives and free our minds.  What better time than now to just do it.  When we set aside 20 minutes and/or write it down on our to do list we have made the first step in our committment to ourselves.

Clearing clutter releases huge amounts of energy in the body, according to many sources. When we rid our lives of things that have no meaning any more, we literally feel lighter in the body, mind and spirit.  One guideline is to keep what we love and have used in the past year and get rid of the rest.  This may mean letting go of clothing, cards, dishes, projects started, stuffed animals, watches, jewelry, scarves–you name it.  If you feel bad about throwing it away, donate it, sell it or give it away.  By practicing the art of removing clutter, we make room for things of importance and significance.  There may be some things from the past that are not serving us now.